Comparison of Creatine and Whey Protein? - whey protein comparison
I read a little of both, and I know they are different. Exercises My question is: Say a guy "clones" of themselves if Guy # 1, the recommended amount of creatine consumed and Guy # 2 uses 48g whey protein per day, both have the same amount of work for 6 months (and the same pattern ) with the title, the type more at the end of 6 months?
I know many people have asked about creatine and whey protein, but do not know what would be the best result.
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